Unlock The Secret Messages of Your Body! Letting Go – Step Into the Flow is a 28-Day Jump-Start Program for Radiant Health and Glorious Vitality
Your body is a receiving station for secret messages from Spirit. Stop thinking about your body, and start listening to it!
All your history and negative programming is lodged in the cells of your body.
Using this 28-Day jump-start health program based on Denise Linn’s original Soul Coaching® Program – you’ll unweave hidden blockages within your DNA to initiate your natural life-force energy and your body’s spiritual radiance!
This four-week program will help you:
Activate powerful cellular rebalancing of your body.
Realize why you were born with your specific body.
Align your body with your life purpose.
Uncover the spiritual lessons you’re receiving from your body in this lifetime.
Learn the mystical correlation between your body and your life.
Understand how clutter clearing can heal health challenges.
By utilizing the energy of nature – Air, Water, Fire, and Earth – this program allows you to clear away old limitations so you can truly begin to claim your luminous, vital glorious body.
You will receive support and guidance from both Gretchen and Dr. Jerri! As your intuitive Soul Coaches®, we are here to help you access your inner voice and empower you to create the life you truly want to live- full of joy, love, happiness, and success. You will have the opportunity to receive daily feedback and support from us and other group members through a private Facebook group.
Listen to what Gretchen Hogg, International Soul Coach® has to say about the benefits of Unlock The Secret Messages of Your Body!
“Gretchen Hogg and Dr. Jerri Eddington are remarkable and compassionate Soul Coaches®. They create a safe and nurturing environment for discovering your soul’s truth.”
Denise Linn, Founder – International Institute of Soul Coaching®
Unlock The Secret Messages Of Your Body! Created by Denise Linn, author, teacher, and speaker.
This 28-Day Program – which is based on her original Soul Coaching® program – takes you on a heartfelt journey into the vast inner universe of your body, where mysteries dwell as great as any that can be found in the heavenly bodies above. There are wondrous secrets in your cells, glands, and organs that can unveil countless insights about your life. As the messages are revealed to you, your radiance expands and your body becomes lighter and freer. Your body is a receiving station that is constantly absorbing deeply meaningful messages from the world around you. However, you can’t hear those messages if your body is clogged with inner static. This interference doesn’t just come from lack of exercise or an overload of junk food; in the deepest sense, it’s a result of self-imposed, limiting beliefs and fears that have become lodged in your energy field.
Once you have committed yourself to the program, life seems to unfold in a remarkable, almost magical, way. Declare that you are ready to discover your authentic self, and are willing to dedicate one month of your life to doing it, and the loving forces of the universe will coalesce to propel you in the direction of your destiny. Synchronistic events and seeming “coincidences” begin to expand exponentially in your life.
The aim of Soul Coaching is to align your inner spiritual life with your outer life. It helps you to clear away mental and emotional clutter so you can hear the messages from within. It also helps you to discover your purpose so you can design a life that supports that purpose.
How This Health Program is Different from Others
This 28-Day program is a powerful, inner cleansing system based on three premises:
Everything is energy – including your body! The choices you make, the thoughts you think, the people you spend time with, the food you eat, …all of these affect the energy fields that make up your body. You will learn what you can do to release the internal mental and emotional stagnation to become more vibrant.
Everything is in a constant state of change. – No matter what shape your body is in, how overweight it is, or what health challenges you’re facing, you can transform your health.
Everything has consciousness. – Every gland, organ, and cell in your body has an awareness with which you can communicate and even influence.
By utilizing the elemental energies of Air/intellectual, Water/emotions, Fire/spirit, and Earth/physical; this program allows you (in as little as 10-15 minutes per day) to connect with your spiritual source and find deeper meaning, purpose, plus add ceremony and sacredness to your everyday life while facing fears, clearing blockages and addressing non-serving beliefs or patterns.
Through practical lessons, 28 daily guided audio meditations, 28 powerful affirmations, creative projects ideas for healing and/or manifesting you are encouraged to truthfully explore your life. You’ll experience how to challenge your negative beliefs, face your fears, become even more motivated and inspired, leaving you feeling more balanced, whole and focused like never before! Learn to live more in the now and have clarity to pursue the life of your dreams.
Participants find that once they have committed themselves to the program, their life begins to unfold in positive ways! If you are feeling drawn to the program, trust that it is your time to invest in yourself and this magical journey to your soul.
How Can I Do the Program with My Busy Life?
No matter how busy you are or how hectic your life is, you can do this program. It is designed so anyone can do it. There are daily lessons, which are divided into three levels. You choose the level at which to participate.
Level One: “Commitment to Change” Includes doing the Level One exercises usually takes 15-30 minutes a day.
Level Two: “Going for It” Includes doing both Level One and Level Two exercises and will usually take 30 -60 minutes a day.
Level Three: “Playing Full Out” Includes doing the Level One, Level Two, and Level Three exercises, and it takes as long as it takes.
Be Gentle with Yourself When You Do This Program Most of us, when we were growing up were taught to judge ourselves harshly if we didn’t do things perfectly. You don’t have to be perfect for this program to work miracles in your life. It works in spite of feeling you didn’t do it right.
Keeping a Journal
It is suggested for you to keep two journals. The first journal is your PROCESS Journal. It is for mental and emotional clearing; it can be used to express your feelings and to write insights incurred as a result of the daily lessons. A downloadable template for your Process Journal is included.
You are welcome to use any type of journal. The second journal is your JOY Journal. In this journal your might include writings, collages, drawings, poetry, pictures, etc. The goal is to capture the Joyful moments of each day. A downloadable template for your JOY Journal is included.
Daily Affirmations Every day you will be given a carefully chosen affirmation that is appropriate to the lesson for the day. Affirmations work! They work because what we focus on is often what we create for ourselves.
Official Coaching package with Soul Coach® Gretchen: daily coaching and mentoring via a private Facebook group, downloadable/printable lessons, 3 levels of mastery, 28 daily affirmations, downloadable audio soul journey meditations, and how to create an altar, and so much MORE.
But wait…You can get the entire program for a special price of $197 plus all the bonuses. Reserve your seat now.
All participants will receive a beautiful meditation, “Cultivating an Attitude of Gratitude,” by Soul Coach® Gretchen Hogg.
All participants will receive the “QUEST: Beyond the 28 Days” Activity. Enjoy a unique, guided meditation for your QUEST that has been specially recorded for you by hypnotherapist Gretchen Hogg. This activity will enable you to anchor in all the work you have completed in the 28- Day Program.
All participants will be encouraged to participate in the PRIVATE Facebook group community to share their progress, receive daily inspirations on their journey and meet new friends & like minded/hearted people on similar paths.
Projects: Set personal intentions, make sacred contracts, and create a sacred altar.
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WEEK ONE ~ AIR WEEK ~ Clearing Your Mental Body. Clearing Mental Blockages to Excellent Health In the first seven days of the program, you'll focus on clearing mental blockages and barriers that hinder your well-being. You'll also conduct a health assessment and an inner and outer clutter clearing. If you choose only one thing to do for your health, it should be to learn to breathe deeply and fully. During this week, simply focus on your breath. Fill your lungs as much as possible and then exhale as if you're releasing air from a balloon. Throughout this week focus your awareness and attention on the air that surrounds you. The Air element is also associated with inspiration, literally to inspire. This can take the form of what you read, what you think about, and even what you listen to.
Remember to write down what's great about each day in your Joy Journal. Day 1. Health and Body Assessment Day 2. Making a Commitment to Your Body Day 3. Create the Space for Health Miracles: Free Yourself from Clutter Day 4. What Are Your Inner Beliefs about Your Body? Day5. Energy Up - Energy Down Day 6. Lightening Up – Letting Go While Doing More Clutter Clearing Day 7. Exploring Your Body's Mission
WEEK TWO ~ WATER WEEK ~ Clearing Your Emotional Body Water is a great metaphor for emotions and the many transformations possible; from ice to mist or raging river to clear mountain stream, this is the week we cleanse and rejuvenate our soul. It's a myth that good people don't have negative emotions. However, emotions are truly negative if you suppress them or dump them on someone else. Carrying around excess baggage (unprocessed emotions) doesn't promote excellent health. During this week, drink plenty of water. Many health problems can be reduced or even eliminated if the body has enough fluid to cleanse and purify itself. Pay attention to the water that is all around you. As much as possible, share the emotions you experience this week with others, as it can have a powerful impact on your health.
Day 8. Your Body Believes Every Word You Say Day 9. Is This Who You Are? Day 10. What Are Your Energy "Zappers" and "Juicers"? Day 11. Exploring Your Relationship with Your Body Day 12. Being Still/Doing Nothing Day 13. An Attitude of Gratitude Day 14. Choosing Your Body
WEEK THREE ~ FIRE WEEK ~ Clearing Your Spiritual Body In the first seven days of the program, you focused on clearing barriers that hindered your health. Usually the greatest blockage is fear, and this is the week when you'll be confronting this emotion. The fastest way to transform your body is through action, but it's easy to hesitate to make changes because of fear—fear of discomfort, of failure, of the unknown, and even of success. Fire Week is the time to look at your fears and take action to overcome them. This week deepens your awareness of the light that's around and within you. Pay attention to the different types of lighting. Fire represents change and transformation, so this is the time to take risks and try relating to your body in different ways.
Day 15. Releasing Fear from Your Body Day 16. Taking Risks and Expansive Self-Love Day 17. Facing the Shadow Day 18. Being Present and Practicing Forgiveness Day 19. Facing Your Death/Embracing Your Life Day 20. You Are the Force Day 21. Fanning the Flame of Your Body's Creativity
WEEK FOUR ~ EARTH WEEK ~ Clearing Your Physical Body – Bring balance to life. For and the week ahead, spend time focusing on the earth. When you are outside, for instance, pay attention to the ground beneath you. Even if you're walking on a sidewalk, take a moment to connect with the soil beneath the concrete. Be aware of the foods you eat that grow from the earth, especially root vegetables. Focus upon the intimate connection that your body has to Mother Earth and the fact that when you leave your physical self, it will again return to the earth.
Day 22. Connecting with Your Body Day 23. Body Detox Day 24. Staying Grounded Day 25. Radiating Love Through Your Cells Day 26. A Home for Your Body Day 27. Creating Fabulous Health for Your Future Day 28. Dance Your Prayers The Quest – Beyond the 28 Days
WEEK ONE ~ AIR WEEK ~ Attain clarity through cleansing mental clutter. Like all journeys, you have to begin somewhere, so we begin where we are. Right now, in this moment, we assess our life keeping in mind that our evaluations of ourselves are not who we really are. You will learn about commitments to self, your values & beliefs and begin to explore your soul mission in life!
We look at clutter and how it affects our life and our energy and then start doing something about it either in baby steps or giant leaps, whatever you are ready for!
Project: Overview, Values, Prep for next week Collage Daily Lessons:
Day 1. Life Assessment Day 2. Making a Commitment to Change Your Life Day 3. Clearing Clutter in Your Bedroom/Bathroom Day 4. Where Are You Now in Your Life? Day 5. Clutter – Energy Up/Energy Down Day 6. Lightening Up – Letting Go / Clutter Clearing Day 7. Exploring Your Soul Mission In Life
WEEK TWO ~ WATER WEEK ~ Create inner peace by emotional clutter clearing. Water is a great metaphor for emotions and the many transformations possible; from ice to mist or raging river to clear mountain stream, this is the week we cleanse and rejuvenate our soul. We discuss turning points and recurring emotions and how they affect life. It's just like looking at a map and deciding to go in another direction to an even better place but to get there we might have to pull out the magnifying glass to look at the fine print or even go back to previous maps that may have been created for us!
Travelling without the right partners might take away from the journey so we lovingly take a look at your relationships, your patterns and how you relate to the world and your Creator. You will learn how to slow down, watch for signs, release victim like thinking so you can choose your best life and go for it!
Project: Soul Mission Collage, Prep for next week Spirit Stick
Daily Lessons: Day 8. Exploring the Turning Points in Your Life Day 9. Examining the Meaning You Give Your Life Day 10. What are Your Energy "Zappers" and "Juicers"? Day 11. Exploring Your Relationships Day 12. Be Still/Do Nothing Day 13. Attitude of Gratitude Day 14. Release Victim Thinking/Choose Your Life
WEEK THREE ~ FIRE WEEK ~ Connect with your beautiful intimate Spirit within. On most journeys one could imagine the travelers late at night stopping by the campfire and sharing stores about their travels of the day, well not this one, don't get too comfy just yet, think walking on fire (metaphorically speaking) think confronting fears, taking a risk, stepping out of your comfort zone! Flames move and dance, as will you. We are going to take
to take the "what if's" and transform them into 'how can I's" so you can rise from the ashes and fly. As we rise up we will tap into our creativity and add color, expression, abundance to our Spirit.
Project: Create a Spirit Stick
Daily Lessons: Day 15. Confronting Fear/Developing Faith Day 16. Taking Risks Day 17. Facing the Shadow Day 18. Being Present/Saying Yes to Life Day 19. Facing Your Death/Embracing Your Life Day 20. Your Spiritual Allies Day 21. Fanning the Flame of Your Creativity
WEEK FOUR ~ EARTH WEEK ~ Clear the Physical Clutter – Bring balance to life. Your beautiful Spirit needs a loving nurturing home a
temple, and a sacred place it can be at one with and this is the week for defining the home for your soul. This journey will not end when you come home; it will allow you a new vehicle to commune with your soul. You will learn how to connect with nature to benefit your body, your home and soul. We look ahead, envision and create fabulous futures for you and members of the group then complete the week encircled in love with a heart of light!
Daily Lessons: Day 22. Connecting with Your Body Day 23. Body Detox Day 24. Using the Physiology of Your Body Day 25. Awakening the Natural Forces Within You Day 26. A Home for the Soul Day 27. Creating a Fabulous Future Day 28. A Circle of Love